Strong in Your Body. Steady in Your Mind. Supported in Your Life.Strong in Your Body. Steady in Your Mind. Supported in Your Life.Strong in Your Body. Steady in Your Mind. Supported in Your Life.Strong in Your Body. Steady in Your Mind. Supported in Your Life.Strong in Your Body. Steady in Your Mind. Supported in Your Life.Strong in Your Body. Steady in Your Mind. Supported in Your Life.Strong in Your Body. Steady in Your Mind. Supported in Your Life.Strong in Your Body. Steady in Your Mind. Supported in Your Life.

Strong in Your Body. Steady in Your Mind. Supported in Your Life.Strong in Your Body. Steady in Your Mind. Supported in Your Life.Strong in Your Body. Steady in Your Mind. Supported in Your Life.Strong in Your Body. Steady in Your Mind. Supported in Your Life.

You don’t need another plan that tells you to “try harder.” You need support from someone that understands your life.

If you're here, you're probably...

• Juggling work, family, relationships, emotions and responsibilities
• Putting yourself last because everyone else always needs something
• Telling yourself you’ll start when life is “less busy”
• Tired of all-or-nothing thinking
• Wanting change… but not at the expense of your life, sanity or joy

And you might have tried it all before.

The yo-yo diets, the strict meal plans, punishing workouts and starting again every few months.

You don’t want another short-term phase. You want change that actually lasts, fits your life and feels kind.

this is me

This is fitness that supports your body, your mind and your life.

a different kind of coaching

I work exclusively with women because I understand what women carry.

My coaching brings together:

  • Sustainable training and nutrition
  • Emotional support and mindset work
  • Compassion, honesty and real-life understanding
  • A safe, supportive space to land

This isn’t about perfection.
It’s about becoming stronger, steadier and more connected to yourself, even when life is messy.

I don’t just understand the journey. I’ve lived it.

Compassion not pressure

Support not shame

Growth that meets you where you are

Empathy not judgement

I spent years trapped in yo-yo dieting and an exhausting relationship with food and my body.
Five years ago, I started this business simply because I wanted to help women break that same cycle.

Since then, life has been anything but simple. I’ve navigated divorce, become a full-time parent to my step-daughter and supported both of my parents through terminal illness.

Through all of it, movement became my anchor. And empathy became my foundation.

That’s why my coaching is built on:

Taking the first step is hard.

I never hand you a plan and wave goodbye. I walk beside you.
We navigate this together.
We build something you can maintain.

imagine waking up every day...

Being kinder to yourself

Making yourself a priority without feeling guilty about it

Feeling stronger in your body

Not letting life’s chaos steal your self-care

With the energy to keep up with your kids, work and life without burnout

Moving your body because it feels good, not because you have to

Enjoying meals without guilt, fear or obsession

Having a coach in your corner who gets it

Feeling confident wearing clothes you love

How to work with me...

Let's unlock your potential

Classes

Strength & Fitness Classes

what to expect:

These sessions combine structured strength training with functional movement to improve how you move, lift, and feel in everyday life. Classes are suitable for ages 15–65, with coaching that meets you where you’re at and helps you progress safely and confidently. Based in Falkirk, supporting women across the local area with female-only strength and fitness coaching.

Coached strength training sessions

Functional fitness for real-life strength

A supportive, female-only environment

Clear guidance, technique coaching and progression

Female-only strength and functional fitness sessions in Falkirk, designed to help you feel strong, confident and capable - whatever your starting point.

Suitable for beginners through to experienced lifters

Classes run in structured training blocks to support consistency, accountability and long-term results.



Block Booking Structure:

Blocks run for approximately 3 months (11–14 weeks)

Scheduled quarterly throughout the year

Designed to build strength progressively - not quick fixes

Flexible booking via an online app

Banked class credits available within the same block if you miss a session

Online Coaching

transform from twelve

12 Week Online Coaching Programme

Online coaching includes:


A fully personalised online coaching experience designed to build long-term habits, confidence, and sustainable results - not short-term fixes.

All new online coaching clients commit to a minimum 12-week programme, because meaningful change takes time, structure, and support.


Fully personalised training programme. Tailored to your goals, experience, lifestyle and equipment access

Personalised nutrition guidance. Calorie targets and macro guidance built around your preferences — no extremes or fad diets

Weekly check-ins. Progress reviews, feedback and programme adjustments

Unlimited support via message. Ongoing guidance, accountability and motivation throughout the week

Programme updates & progression. Training and nutrition evolve as you progress

Education & habit building. Learn how to train, eat and think confidently beyond the 12 weeks

Mindset & accountability coaching. Support with consistency, confidence, routine-building, and overcoming setbacks

This is for you if you want structure, support and results - and are ready to commit to the process.


Personal Training

1:1 personal training

Personalised one-to-one coaching designed around your goals, your lifestyle and your confidence level - with support both inside and outside the gym.

What’s included:

Fully coached 1:1 training sessions

A personalised training programme to complement our sessions

A clear nutrition goal aligned with your training

Support outside of sessions when needed

Coaching focused on technique, confidence and progression

Personal training is ideal if you want hands-on coaching, accountability and a tailored approach to building strength and confidence.


Start Strong

Confidence in the Gym for Women

Spend less time working and more time living.

Who it’s for:

Start Strong is a confidence-building programme created in 2025 for women who feel intimidated, overwhelmed or unsure in the gym.

This programme bridges the gap between wanting to go to the gym and actually knowing what to do when you get there.

You feel nervous or unsure in the gym

You avoid the weights area because it feels intimidating

You want to lift but don’t know where to start

You’ve joined a gym before but didn’t feel confident going alone

No experience needed, just willingness to learn and grow stronger


What's included:

Proper gym induction (not just a quick walkthrough)

4 x confidence-building 1:1 coaching sessions

A personalised training plan you understand and can follow independently (lasting 6–12 months)

Ongoing WhatsApp support

Nutrition guidance and goal-setting

Access to a crèche in my private studio (where applicable)

2 FREE strength classes included

Start Strong is about building confidence, not just fitness.

Hybrid Coaching

the ultimate transformation

Results-Driven Accountability

This package includes:


Can’t decide what’s best for you?

Need accountability inside and outside the gym?

The Ultimate Transformation is a hybrid coaching package combining full online coaching with in-person coached classes — giving you the best of both worlds.


All the benefits of full online coaching

Plus weekly coached classes to accelerate progress

Structure, accountability and real-life support

Results-driven coaching inside and outside the gym

hybrid options:

Full Online Coaching + 1 Class Weekly
Full Online Coaching + 2 Classes Weekly
Full Online Coaching + Unlimited Classes



This option is ideal if you want:

Clear structure

Ongoing accountability

Support with training, nutrition, mindset and habits

Consistent progress - not guesswork

5.5 years ago, I built this from scratch.
3 years ago, I backed myself fully and went all in.

Now, I coach hundreds of clients every year and over 1,300 women have come through my programmes and/or gym door.

My mission hasn’t changed: Help real women achieve sustainable fat loss without BS, fads or guilt.

Some days, I can't believe how far I've come. Other days, I know I'm only just getting started.

Hey, I'm Stella

Meet your coach

Any other questions? Shoot me an email: SimpleMindsetSwitchCoaching@outlook.com

Discover your potential.

Fitness for real life and strength for the women who carry it all

interested in
Email
Name
Phone

ENQUIRE

message

I can't wait to be a part of your journey.

Thank you!

Your message has been sent. We'll contact you shortly